Understanding Heart Health and Warning Signs to Look For
Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have […]
What is the Vagus Nerve?
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve meanders throughout your body, connecting your brain to the rest of your organs, and transmitting information back and forth between them. As a matter of […]
Celery Helps Lower High Blood Pressure and Inflammation
Trying to defeat high blood pressure and inflammation? Adding plenty of vegetables to your diet on a regular basis can help get blood pressure under control without producing side effects. As you peruse the produce counter, be sure to pick up a bunch of celery, a vegetable that has been known to fight high blood […]
Know the Truth about Blood Pressure
Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious side effects, including death, blood pressure […]
