Breathing Exercises Stop Panic Attacks and Anxiety

Woman with long dark hair and a striped tank top stands outdoors with eyes closed, appearing calm, as if practicing yoga poses for headache relief, with blurred green trees in the background.

Breathing and oxygenation are critical to avoiding stress primarily because they keep acidosis away. Blood tends to be alkaline because the vital combustion taking place in the body are mostly acid in character. Alkalinity of the blood allows chemical processes to move acid from the tissues to discharge points such as the lungs, kidneys, and […]

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