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Zucchini Lasagna

By Kimberly Weaver March 13, 2020

Can chiropractic help your family get through cold and flu season?

By Kimberly Weaver February 10, 2020

Fruit Smoothie Parfaits

By Kimberly Weaver February 10, 2020

Exercises for the multifidus, the other back muscle

By Sarka-Jonae Miller February 5, 2020

Do You Get Enough of This Powerful Immune Booster?

By Barbara Minton February 1, 2020

5 Easy Exercises to Boost Your Energy

By Kimberly Weaver January 12, 2020

New York Strip and Asparagus Stir Fry

By Kimberly Weaver January 12, 2020

10 Common Causes of Fatigue & What To Do

By Patty Donovan January 6, 2020

Conquer Your Food Cravings

By Patty Donovan January 5, 2020

Homemade Hummus and Its Amazing Health Benefits

By Kimberly Weaver December 30, 2019

10 New Year’s Resolutions for a Healthier You

By Tony Isaacs December 26, 2019

Lower Your Blood Pressure with Yoga

By Sarka-Jonae Miller December 10, 2019

Wake Up to Breakfast Tacos

By Tony Isaacs December 4, 2019

Guilt-Free Pumpkin Pie

By Kimberly Weaver November 26, 2019

9 Tips to Winterize the Whole Family

By Paul Fassa November 25, 2019

5 Secret Causes of Belly Bloat

By Jaime A. Heidel November 23, 2019

Digestive Dysfunction: A Hidden Cause of Many Diseases

By Dr. Joe Esposito November 5, 2019

How Blue Light Affects Your Sleep

By Kimberly Weaver October 29, 2019

5 Tricks to Manage Your Halloween Treats

By Kimberly Weaver October 29, 2019

Chocolate is a Health Food!

By Barbara Minton October 22, 2019

Healthy afternoon snacks for energy and weight maintenance

By Sarka-Jonae Miller October 21, 2019

The best stretches you probably aren’t doing

By Sarka-Jonae Miller October 20, 2019

Quinoa with broccoli and cauliflower

By Tony Isaacs October 20, 2019

14 Easy Ways to Get Rid of Stress

By whiteh October 4, 2019

Tuna Salad Stuffed Avocado

By Kimberly Weaver September 24, 2019

Exercises to achieve strong feet and ankles

By Sarka-Jonae Miller September 13, 2019

10 Great Reasons to Drink Lemon Water Daily

By Paul Fassa September 8, 2019

Denver Omelet Muffins

By Kimberly Weaver August 28, 2019

6 Tips for a Healthy School Start

By Kimberly Weaver August 28, 2019

Breathing Exercises Stop Panic Attacks and Anxiety

By Crescence Allen August 23, 2019

5 Yoga Poses to Add Energy to Your Life

By Sarka-Jonae Miller August 17, 2019

Get Better Digestion with Pineapple

By Crescence Allen August 12, 2019

Classic Wedge Salad

By Kimberly Weaver July 26, 2019