What is the Vagus Nerve?
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve
Research has found that the gut and the brain are actually connected! The information highway connecting the two is called THE VAGUS NERVE, aka Cranial Nerve X. The super-powerful nerve
There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection
A recent study by a university in the Netherlands concluded that in addition to cardiovascular improvement and healthier aging of the body, aerobic exercise increases cognitive fitness in older people.
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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