Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways on how to reset your metabolism. Wouldn’t it be great if we could keep the metabolism we had at 12 well into our old age? Unfortunately, like many things, metabolism
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise?
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a staple in many households. The question on everyone’s mind, however, is whether these daily supplements truly live up to their
Your brain uses spinal nerves to communicate with every part of your body. That means your spine wellness impacts how well you move and function. The spine is a remarkable and intricate structure that plays a crucial role in maintaining our overall wellness. But, it can also be the source
Get ready to bring some sunshine into your life with these free mood boosters! In our fast-paced and often stressful lives, finding ways to boost our mood and bring a little extra joy and positivity into our days is essential. The good news is that there are plenty of simple
Massage therapy and spa massages are both great ways to help your body relax. But one may offer more proven benefits. While massage therapy and spa massages may seem similar, there are some key differences between them. In this article, we will explore the differences between massage therapy and spa
Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet your overall goals! Heart health is often a mainstream topic in healthcare. And rightly so! Heart disease is the number one killer of men and women,
Burning belly fat not only trims your waist, but it can help overall your health as well. Follow these tips to lose belly fat with diet, exercise, and lifestyle changes. Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into
Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty
Good weather and summer celebrations are around the corner – and so are the hefty barbecues and beach party treats. Thankfully, hot days don’t have to mean hot dogs. Whether you want to stay on track with your healthy diet or you need a total diet overhaul, these tips on
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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