health-n-habits
Why Eating Too Much Sugar Matters & 5 Tricks to Manage Your Halloween Candy
While an occasional sweet treat is more than acceptable, moderation is key. Find out why and a simple way to create a Halloween Candy Plan here.
5 Yoga Poses to Get Rid of Headaches and Find Natural Relief
Headaches and migraines often come at the most inconvenient times in life... the day of a big presentation, the night before a final...
3 Steps to Get Natural Headache Relief
Ask any AlignLife doctor and you'll be amazed at how many people say they have frequent headaches and migraines when we're talking about their health history! What is even...
12 Simple Tips to Look Younger Naturally and Have More Energy
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that...
Six 5-minute Energy Boosters You Can Do Anywhere
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of...
15 Energy Boosting Foods that Keep You Going All Day
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help...
Homemade Hummus and Its Amazing Health Benefits
Looking for a healthy appetizer to share at your next party or eat as a delicious midday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with...
9 Budget-Friendly Meal Prep Tips & Tricks
Let’s face it. The cost of living is only going up – especially if you want to live a healthy, well-rounded lifestyle. So, what can we do to stay healthy and stay under...
The Best Stretches For Posture Support and Flexibility
Doing stretches may seem boring, but doing them is probably better than asking your child to tie your shoes. Here's how to get started.
New Clinic Spotlight: AlignLife Fishers
We are thrilled to welcome Dr. Mac Gearheart and his team to the AlignLife Franchise. He joins as our third clinic in Indiana and we can't wait to see the impact he will have on the people of Fishers!
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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