health-n-habits
15 Holiday Stress Busters that Help You Destress and Smile
Ever get stressed just thinking about the holidays? You’re not alone! With all the added demands – the extra cooking, shopping, cleaning, and celebrations – the holidays can...
Valerian Root vs. Melatonin: Which is Better?
Having trouble sleeping? Before you reach for an over-the-counter sleeping pill, a natural remedy could give you respite without the unwanted side effects. In the world of...
Looking for Carpal Tunnel Relief? Chiropractic Can Help
Is aching, tingling, or searing wrist pain keeping you from doing the activities you love (or need) to do? You might be suffering from carpal tunnel syndrome. Carpal tunnel...
10 Tips for Healthy Eating During the Holidays
When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over...
Little-Known Facts About Back Pain
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out...
11 Ways to Lose Belly Fat & How it Can Overhaul Your Health
Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is...
Plant-Based Protein vs Meat: Which is Better?
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your...
Natural Remedies for the Common Cold
First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your voice is hoarse...
6 Fall Exercises to Get You Moving in Nature
Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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