health-n-habits
Three Easy Exercises to Lower Blood Pressure
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can...
Are You Skinny Fat? Take a Look at Your Visceral Fat Numbers to Know
Simply being thin is not necessarily an indicator of health. In fact, a person with "normal” BMI can still have high amounts of visceral fat lurking under the surface creating...
6 Ways Functional Nutrition Helps Improve Your Heart Health
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular...
8 How-To Tips to Improve Heart Health
Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet your overall goals! Heart...
Body Toxins & Hormone Imbalances: Are They to Blame in the Struggle to Lose Weight?
Research has proven body toxins can interfere with key body functions causing hormone imbalances and impacting the body's ability to lose or maintain a healthy weight. Here's...
10 Clean Eating Tips for Beginners, Plus an Easy-to-Follow Meal Plan
Popular diets like The Paleo Diet, The Mediterranean Diet, and Whole 30 all have one main thing in common: clean eating. Here's why along with some easy tips to get you...
The Power of Functional Nutrition: What You Need to Know
Functional foods help you overcome health issues faster than standard nutrition “diets” alone and benefit the whole body. If you’ve ever felt revived after eating a wholesome...
Can You Sweat Out Body Toxins?
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all...
7 Reasons to Try Acupuncture for Back Pain
Finding lasting relief for back pain can be, well, a pain. Thankfully, an ancient practice with a modern evidence base could offer a new solution: acupuncture. Acupuncture...
New Clinic Spotlight: AlignLife south Reno
We couldn't be happier to welcome Dr. Jack Nolle and his team to the AlignLife Franchise. We strive to impact the health goals of as many people as possible and Dr. Nolle will help us accomplish that in Reno, Nevada.
You’ll get tips and articles on chiropractic care, fitness and nutrition as well as lifestyle habits that are good for your health! Our full library is available if you have any questions or concerns about how these topics can help improve overall wellness.
A fresh perspective awaits – signups closed now but don’t forget about next month when we send out another issue already programmed with all sorts of goodies just waiting inside (and sometimes outside).
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