This Summer Tomato and Peach Salad recipe is a great standalone salad, these sweet-and-savory flavors will have you wishing for more.
Debating on whether you need fresh produce? This recipe works well with fresh peaches and tomatoes in the summer or you make it all year long by adding canned peaches during the winter months.. We’ve served it by itself, over a bed of lettuce or spinach, or as a delicious side with grilled pork!
Peach Tomato Salad
Ingredients
- 4 medium peaches (or 30 oz. canned peach halves packed in their own juice)
- 3 medium tomatoes, sliced into wedges
- 1 small red onion, chopped
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1 ½ tsp. extra-virgin olive oil
- ¾ Tbsp. red wine vinegar or balsamic vinegar
- 1 tsp. honey
- 2 Tbsp. fresh basil, chopped
- ¼ cup crumbled feta cheese (optional)
- Chopped pecans or walnuts
Instructions
- Combine peaches, tomatoes, and red onion together in a large bowl (if using canned peaches, drain and rinse).
- In a small bowl, whisk together vinegar, olive oil, honey, salt, and pepper.
- Drizzle vinegar mixture over peach/tomato/onion mixture and toss to coat.
- Sprinkle with feta cheese, basil, and nuts.
Peach Tomato Salad Nutrition Breakdown
> Peaches
Peaches are not only delicious but they also offer a wide range of health benefits. They are a rich source of vitamins, minerals, and antioxidants that can help keep your body healthy. Some of the health benefits of peaches include improved digestion, better skin health, strengthened immune system, and reduced risk of certain types of cancer. Peaches are also low in calories and high in fiber, which makes them a great snack option for weight management. Additionally, they are known to have anti-inflammatory properties that can help reduce inflammation in the body. Overall, incorporating peaches into your tomato and peach salad can be a great way to support your health and well-being.
> Tomatoes
Tomatoes are considered a highly nutritious and healthy food. They are rich in vitamin C, potassium, folate, and vitamin K. They also contain antioxidants such as lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer. Additionally, tomatoes are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy weight or improve their digestive health. Some studies have even suggested that consuming tomatoes may help reduce the risk of developing conditions such as osteoporosis and diabetes.
> Walnuts or Pecans
Walnuts are a highly nutritious food that offer numerous health benefits. They are a rich source of healthy fats, fiber, protein, vitamins, and minerals. Eating walnuts can improve heart health, brain function, weight management, bone health, and diabetes management. This is due to their high levels of omega-3 fatty acids, antioxidants, and magnesium. Incorporating walnuts into your diet can provide a wide range of health benefits and promote overall well-being.
Pecans are also a highly nutritious food that offer numerous health benefits. They are a rich source of healthy fats, fiber, protein, vitamins, and minerals. Eating pecans can improve heart health, digestive health, bone health, skin health, and weight management. This is due to their high levels of monounsaturated and polyunsaturated fats, fiber, magnesium, and antioxidants. Incorporating pecans into your diet can provide a wide range of health benefits and promote overall well-being.
Ready to Make Your Tomato Peach Salad?
There you have it – a delicious and healthy summer salad that is sure to impress your guests. This peach and tomato salad is perfect for picnics, barbecues, or any summer gathering. Enjoy!
