5 Yoga Poses to Add Energy to Your Life
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks’ vitality and superior health. They credited […]
Afternoon Slumps? How to Keep Your Energy Up
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You […]
