5 Yoga Poses to Add Energy to Your Life

mom and kid doing yoga

The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks’ vitality and superior health. They credited […]

Afternoon Slumps? How to Keep Your Energy Up

A female entrepreneur and businesswoman is working on her start up company in her office. She has fallen asleep at the office with her head on her desk. Empty coffee cups are on the table.

The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it.  It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You […]

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