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Chiropractic & Natural Health Centers | AlignLife
AlignLife Chiropractic & Natural Health Centers help patients enjoy lives of optimal health.
Chiropractic & Natural Health Centers | AlignLifeChiropractic & Natural Health Centers | AlignLife
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Daily Archives: July 14, 2021

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Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem and alarm clock showing time

Can’t Sleep? 7 Simple Changes to Better Rest

Fatigue, Healthy Habits, SleepBy Kate DownesJuly 14, 2021

As life gets busier, it’s easy to question how much sleep we really need. Laying in bed for a third of our day seems unproductive when we could be catching up on work, organizing the house, or even relaxing in front of the TV for a bit longer. If cutting out sleep adds a few extra…

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