Is a Lack of Vitamin D Making You Sick?
Vitamin D is a key nutrient for building a strong, healthy immune system, yet many are deficient in it. In March 2020, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that […]
Have you forgotten what it was like to get a good night’s sleep?
An estimated 22 million people are suffering from sleep apnea throughout the United States, many of which are still undiagnosed. When was the last time you could really sleep in peace? For some of us, it was before we had children. Some may say it was last week. Others may not even remember the last […]
Stop Washing Your Hands With This Soap
Being a germaphobe can increase your risk of infection, especially if you’re washing your hands with this soap. Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best way to protect […]
9 Tips to Help Manage Stress in Your Daily Life
First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The truth is that we all encounter stress on a daily basis. It can be internal, caused by an illness or medical procedures. Or it can be external, brought on by […]
