Near the beginning of the pandemic, when COVID-19 began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D…
An estimated 22 million people are suffering from sleep apnea throughout the United States, many of which are still undiagnosed. When was the last time you could really sleep in peace? For some of us, it was before we had children. Some may say it was last week. Others may not even remember the last…
Being a germaphobe can increase your risk of infection Are you a germaphobe that’s constantly using antibacterial soap or hand sanitizer to clean your hands? While you may think you’re preventing the spread of germs, you might be missing the mark on the best way to protect your body from germs… washing your hands…
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local…
9 tips to help manage stress in your daily life. First, let’s talk about what stress is. Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”. The truth is that we all encounter stress on a daily basis. It can be internal, caused by an illness…