woman stay at home looking out window

Is a Lack of Vitamin D Making You Sick?

Earlier this year, when the COVID-19 pandemic began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D when…

stress-parents-tired-of-noisy-children

I’m STRESSED, now what?

9 tips to help manage stress in your daily life. First, let’s talk about what stress is.  Stress, as defined by Merriam-Webster, is “a physical, chemical, or emotional factor that causes bodily or mental tension”.   The truth is that we all encounter stress on a daily basis. It can be internal, caused by an illness…