How Chiropractic Helps with Cold & Flu Season
Chiropractic care can help you get through cold and flu season by making sure your immune system can function at its best. Influenza A, Influenza B, and a slew of other viruses are known for spreading like wildfire in the cooler months. If you’ve gone to the doctor with any of these, you were likely […]
Fruit Smoothie Parfaits
Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over […]
Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Do You Get Enough of This Powerful Immune Booster?
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial […]
