New Clinic Spotlight: AlignLife of Julington Creek
We are thrilled to welcome Dr. Jon Dandridge to our growing family. He sets up shop in the Jacksonville area and is the only clinic in Florida.
Tuna Salad Stuffed Avocado
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
Exercises to achieve strong feet and ankles
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
10 Great Reasons to Drink Lemon Water Daily
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.