One more day, one more health professional joins AlignLife to help make their community a healthier place. We are thrilled to welcome Dr. Jon Dandridge to our growing family. He sets up shop in the Jacksonville area and is the only clinic in Florida. We want our patients to be able to connect both personally…
When it comes to a healthy meal, this one checks off a lot of boxes: low carb, dairy-free, gluten-free, high in protein… and it’s a great source of healthy fats. Better yet, it’s a meal that will leave you feeling full longer so that means you’re less likely to grab for those sugary, keep-you-going snacks.…
Weak feet and ankles create instability, leading to poor posture and labored movements. Is it time for feet and ankle exercises?
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
The urge to celebrate the passing of this particular summer is strong. Do it with the symbol of fall, and some healthy hearty herbs thrown in too.