Best Exercises to Build Core Strength
Ask most people what core exercises are and you’ll likely get an answer pertaining to six-pack abs. In reality, working one’s core has little to do with muscle definition and everything to do with preventing core stability of the torso and the spine in particular. If you allow the muscles that support the spine to […]
Water survival skills may save your child’s life
Planning summer activities? Put teaching your child water survival skills on your list. Every year, no matter where we live, we hear of infants and young children drowning in pools or other bodies of water. Even the very young can be trained to react so that this does not happen to them. After witnessing the […]
Summer Salsa
Celebrate Summer with a Salsa Party Don’t let summer sneak away without introducing your friends to healthy, great-tasting, nutrient-packed food, and the kind of exercise that puts a smile on everyone’s face. It’s easy to plan a salsa party. All you need are three or four varieties of homemade salsa, something to put it on, […]
Lose Weight with a Full Plate
Eat More, Weigh Less This Summer Want to lose weight and keep it off forever? If so, it’s time to go in a new direction — think outside the box. Forget about diets and starvation, and start doing what really works. If you want to lose weight and keep it off, you have to think […]
