Avoiding Dehydration in Summer Heat
Summer is just around the corner and with it comes those long, hot days of high temperatures. With the heat comes a heightened risk of losing too much of our bodies fluids, a condition known as dehydration. Our bodies are normally about two-thirds water. When levels dip below that amount, the result can be dehydration […]
Health Benefits of Watermelon
Who would have thought the common watermelon is packed with so much nutrition? Most of us are surprised to discover that there’s any nutrition at all in this traditional summer treat. The common perception about watermelon is that it’s low-calorie fruit, mostly water with taste, harmless, but not a good choice for nutritional value. Wrong! Watermelon […]
