Three ways to get the most from supplements
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
Vitamin D Deficiency
There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of deficiency. Unfortunately, many American medical organizations deny the seriousness of this and oppose Vitamin D as an adjunct to the treatment of chronic disease, including heart disease and…
Are Your Allergies Caused by Food Preservatives?
Sulfites and nitrates are two of the most common food preservatives. Find out how they can create an inflammatory response that causes allergic reactions.
Had Whiplash Recently? Be Careful of Jaw Pain!
If you are in an automobile accident, find out why the next thing to do after showing your insurance card is to call your chiropractor.
Easy Chicken Cacciatore
Prep Time: 5 min Cook Time: 15 min Ready In: 20 min Servings: 2 INGREDIENTS 1/3 C chopped onion 1 clove garlic, chopped 1/3C chopped green pepper 3/4 lb. chicken meat, cooked and cubed 1/2 C whole peeled tomatoes 1/2 C green beans 1/4 tspn dried oregano DIRECTIONS In a large skillet, saute onion,…
Asian Halibut and Brown Rice
Recipe courtesy EatingWell.com Ingredients 3/4 cup plus 2 tablespoons water 1 cup plus 2 tablespoons orange juice 2 teaspoons reduced-sodium soy sauce 2 cups instant brown rice 4 scallions, sliced, whites and greens separated 2 tablespoons hoisin sauce 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 pound halibut fillet, skin removed,…