Blueberries Improve Memory, Slow Aging and More
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. This makes them highly effective in fighting aging and […]
Easy Ways To Ease Back Pain
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on poor posture, weak muscles or an injury from long ago. The National Athletic Trainers Association suggests mobilizing yourself. Sitting for hours at a time with poor posture strains the back and […]
Yoga Relieves Chronic Back Pain
Yoga is an effective treatment for chronic back pain according to a recent study in the UK. While other studies have shown that keeping active is more effective at treating back pain than laying still, this is the first study to look at the specific benefits of yoga on this condition. Chronic back pain is […]
Three ways to get the most from supplements
The supplement business is making billions of dollars in this country today. ‘Experts’ who never spent a successful day in practice are creating formulas that sound good and sell well, but that do not heal or support natural healing. This problem is happily perpetuated by consumers who would much rather buy a supplement and throw […]
Aspirin and Other NSAIDs are More Harmful than You Think
Aspirin, one of the first drugs to come into common usage, is probably the most widely used drug in the world. Approximately 35,000 metric tons are produced and consumed each year, enough to make over 100 billion standard aspirin tablets. Each year over 60 billion aspirin tablets are taken worldwide, with Americans consuming 34 billion […]
Vitamin D Deficiency
There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of deficiency. Unfortunately, many American medical organizations deny the seriousness of this and oppose Vitamin D as an adjunct to the treatment of chronic disease, including heart disease and […]
Are Your Allergies Caused by Food Preservatives?
Some of us remember the ‘salad bar’ syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them ‘fresh’ longer. All of a sudden the throat and bronchial tubes of some patrons were swelling, and their heads were throbbing, but nobody know why. Now the FDA requires manufacturers to list sulfites and […]
Had Whiplash Recently? Be Careful of Jaw Pain!
Have you experienced whiplash recently? Maybe you were trying to send a simple text while driving and the people in the car in front of you slammed on their brakes. Unfortunately, you didn’t react in time and you hit the back of their car. You were initially in shock but within seconds you realized what […]
Easy Chicken Cacciatore
Nutritional Information Easy Chicken Cacciatore Calories: 242 Total Fat: 5.5g Cholesterol: 119mg Sodium: 223mg Total Carbs: 9.1g Dietary Fiber: 2.6g Protein: 38.1g
