Acetaminophen is the active ingredient in Tylenol and many other prescription and over the counter remedies. Find out how it can ruin your life.
How you eat has a tremendous impact on how you feel, including your mood. Find out how eating like the Mediterraneans do can make you feel better
Taking certain types of antidepressants while pregnant can increase the risk of septal heart defect for your child. Here’s a better way to fight depression.
One of the best ways to care for yourself is by learning how to reduce toxicity. Here are easy and inexpensive measures you can use on a daily basis.
Are you completing all the stages of sleep needed to restore your immune system and maintain health? If not, take these steps to improve your sleep.
Conventional medicine treats the body but does nothing for the mind and spirit. Find out why people are turning to the mind, body and spirit connection.
Understanding Candida is essential to feeling better. Once you realize what having Candida means, here is the path for natural healing..
Conventional medicine’s solution to asthma is masking symptoms with drugs. Find out why traditional Chinese medicine may offer a better alternative.
If you are interested in recapturing or keeping good health, learning how to cleanse and detoxify with herbs is a must. Here is how to get started.
Many members of the mint family are known for their benefits, but it’s the lesser known members that relieve pain and promote calming. Here’s the list.