Top Ten Natural Remedies for the Common Cold

(Health Secrets Newsletter) No matter how healthy a person is, eventually he/she will succumb to the rhinovirus which causes the common cold.  While one cold per year is about the most a healthy adult should get, children tend to get colds more frequently as their immune systems are not as developed yet.  Fortunately there are many…

The Ups and Downs of Eggs

(Health Secrets Newsletter) Are eggs healthy natural sources of high quality nutrients that form an essential part of a balanced diet, or are they evil cholesterol stuffed spheres which are guaranteed to destroy our health and cause disease? It seems that almost every day there is a new medical report into eggs, either singing their praises or…

Is Anemia Sapping Your Energy?

(Health Secrets Newsletter) Anemia is a blood condition in which the number and/or size of the red blood cells is reduced. Because red blood cells move oxygen from your lungs to the tissues and organs, any decrease in size or amount limits how much oxygen is transported and can open the door to severe fatigue…

Get Off the Blood Sugar Roller Coaster

(Health Secrets Newsletter) Everyone knows about blood sugar problems and most people are mildly to moderately worried about them because blood sugar issues lead to problems with every system of the body.  Blood sugar that is too high can exhaust the pancreas, damage all tissues including neurological and cardiovascular, throw the endocrine system out of balance and…

Are Your Water Pipes Ruining Your Health?

(Health Secrets Newsletter) The human body has a remarkable ability to regulate the amount of trace elements such as zinc and copper circulating in the blood and stored in cells. If blood levels are low, these elements are pulled into the bloodstream.  If cellular levels are depleted the elements are pulled into the cells.  If levels…

Spices Stop Blood Clots Better Than Drugs

(Health Secrets Newsletter) Spices do a whole lot more than liven up food. Research has found that the active ingredients in several common spices can help keep you alive by preventing platelet aggregation and blood clot formation up to 29 times better than aspirin, offering a much safer alternative to anti-clotting drugs such as Plavix.…