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pineapple grilled chicken

Pineapple Grilled Chicken


  • 1 cup pineapple juice
  • 1/2 cup packed brown sugar
  • 1/3 cup Tamari or soy sauce
  • 2 pounds organic chicken breasts or tenderloins


  1. In a small saucepan over medium heat, mix together the pineapple juice, brown sugar, and soy sauce. Remove the sauce from heat just before the mixture comes to a boil.
  2. Place chicken breasts or tenders in a medium bowl. Pour the pineapple marinade over the check, cover, and refrigerate for at least 30 minutes (marinate longer for stronger flavors).
  3. Preheat the grill for medium heat. 
  4. Place chicken on a lightly oiled grill grate.
  5. Grill chicken breasts or tenders for 5 minutes on each side or until juices run clear.

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