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guilt-free pumpkin pie recipe

Guilt-Free Pumpkin Pie

Ingredients

Scale

1 tablespoon all-purpose flour

3/4 cup firmly packed brown sugar

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 can (15 oz each) solid-pack pumpkin

1 can (12 oz each) fat-free evaporated milk

1/2 cup liquid egg whites

1 graham cracker pie crust (9-inch), unbaked

Fat-Free dairy whipped topping, optional

Instructions

  1. Preheat oven to 450°F.
  2. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and egg whites. Beat with wire whisk until well blended. Pour into crust.
  3. Bake 20 minutes.
  4. Reduce oven temperature to 350°F. Bake 35 minutes more or until knife inserted in center comes out clean.
  5. Cover the edge of the crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning.
  6. Cool completely on wire rack.

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