by Amanda Waltemyer awaltemyer | Sep 15, 2022 | Exercise & Fitness, Headaches & Migraines
Headaches and migraines often come at the most inconvenient times in life… the day of a big presentation, the night before a final exam, or even right in the middle of a toddler tantrum. Yet for some, they come so often, we start seeing them as normal and... 
by alignlife alignlife | Aug 13, 2022 | Exercise & Fitness, Fatigue
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of stressed and exhausted? What could you accomplish if you could count on feeling good –... 
by alignlife alignlife | Jan 23, 2022 | Exercise & Fitness, Heart Health
Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease.... 
by Sarka-Jonae Miller sarka | Aug 10, 2021 | Fatigue, General Wellness, Stress
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by... 
by Kate Downes kdownes | Jul 24, 2021 | Exercise & Fitness, Fatigue, Sleep
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ... 
