by AlignLife | Jan 18, 2023 | Exercise & Fitness, Heart Health
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease....
by AlignLife | Dec 14, 2022 | Detoxification, Exercise & Fitness, Toxicity
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still...
by Amanda Waltemyer awaltemyer | Sep 15, 2022 | Exercise & Fitness, Headaches & Migraines
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the most inconvenient times in life… the day of a big presentation, the night before a final...
by AlignLife | Aug 13, 2022 | Exercise & Fitness, Fatigue
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of stressed and exhausted? What could you accomplish if you could count on feeling good –...
by Sarka-Jonae Miller sarka | Aug 10, 2021 | Fatigue, Stress
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by...
