Can You Sweat Out Body Toxins?
Check out these five proven workouts to help your body sweat out toxins and function at its best level of health. The Romans, Turks, Native Americans, and Scandinavians all have something in common: they use sweating as a healing practice. Today, sweating is still considered a restorative practice. From sweat-inducing workouts to saunas and steam rooms, […]
5 Yoga Poses to Get Rid of Headaches and Find Natural Relief
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the most inconvenient times in life… the day of a big presentation, the night before a final exam, or even right in the middle of a toddler tantrum. […]
Six 5-minute Energy Boosters You Can Do Anywhere
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of stressed and exhausted? What could you accomplish if you could count on feeling good – mentally and physically – each and every […]
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Does Exercising at Night Affect Your Sleep?
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave […]
8 Exercises and Stretches for Immediate Low Back Pain Relief
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans experience low back pain at any given time, […]
6 Free At-Home Activities to Keep Your Kids Active
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation, chores, recreation, physical education, or planned exercise, in the context […]
Three ways to get the most from supplements
Supplements are beneficial things that speed healing and save lives. But in order for them to work, your head has to be in the right place. Here’s how.
