How Gut Health Affects Seasonal Depression

woman sitting by window - seasonal depression - gut health - alignlife

If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of sunlight, and colder temperatures can make anyone feel dull, unmotivated, and you guessed it… depressed. Whether you’ve got the winter blues or you’re experiencing the more severe Seasonal Affective Disorder […]

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