Wellness vs. Medical Care and Why Chiropractic Focuses on Healing From Within

Many people associate chiropractic care with back and neck pain. Period. While AlignLife Chiropractors are experts at helping people find relief from neck and back pain, it isn’t the only thing we do. We also focus on overall wellness. That’s because we understand your spine health plays a much bigger role in how your body […]

Use the Summer to Keep Building Your Body’s Natural Defense

senior couple eating watermelon in summer

Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their immunity, the most impactful time to start prepping […]

10 good reasons to eat grapefruit

citrus grapefruit

Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.

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