by AlignLife | Jan 3, 2023 | Acupuncture
Acupuncture is quickly becoming a mainstream natural therapy. From TV features to celebrity advocates, the popularity of acupuncture and its benefits for a wide range of health issues is booming. And this is a good thing. Today, we face so many chronic health...
by AlignLife | Oct 22, 2022 | Mens Health, Weight Loss, Womens Health
Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is rising. Unfortunately, excess belly fat doesn’t just make your jeans tighter. It can cause some...
by AlignLife | Jul 21, 2022 | Digestive Health, Food & Nutrition
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to...
by Kate Downes kdownes | Jul 10, 2022 | Digestive Health, Food & Nutrition, Weight Loss
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily....
by AlignLife | Apr 15, 2022 | Food & Nutrition, Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories may not be the solution to your weight loss...
