by alignlife alignlife | Jun 13, 2022 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in...
by Kate Downes kdownes | Apr 27, 2022 | Osteoporosis
Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and...
by Kate Downes kdownes | Aug 10, 2021 | Fatigue, Mens Health, Womens Health
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and...
by Kate Downes kdownes | Jul 2, 2021 | Colds and Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their...
by Kate Downes kdownes | Jun 27, 2021 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in...
