Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy...
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ...
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in how our bodies hold and store fat. We also have little control about where in the body fat loss occurs. For...
