by AlignLife | Sep 27, 2022 | Child Health, Food & Nutrition, Healthy Habits
October is all about Halloween fun! Costumes are planned. Pumpkins are being carved. Haunted houses and family-friendly spook nights are on the schedule. You may even put a few decorations out. But if you ask any kid (or kid at heart), they’ll tell you Halloween candy...
by Kate Downes kdownes | Apr 19, 2022 | Food & Nutrition
Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The...
by Kate Downes kdownes | Jul 2, 2021 | Colds & Flu, Immune Health
Myth: You should start building your natural defenses for cold and flu season in the fall. Reality: Summer is the best time to start boosting your immunity to stay strong through cold and flu season. While most people wait until the temperature drops to care for their...
by Kate Downes kdownes | Feb 19, 2021 | Food & Nutrition
Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The...
