by Barbara Minton bminton | May 7, 2017 | Colds & Flu, Food & Nutrition
(Health Secrets) Vitamin C may not be so humble after all. It is one of the safest and most effective nutrients, and it does much more than lessen the severity of the common cold. The preventive benefits of Vitamin C are broad based, and having optimal levels slashes...
by Barbara Minton bminton | Mar 30, 2014 | Food & Nutrition, Mens Health, Womens Health
(Health Secrets) Have you had seven to nine servings of fruits and vegetables today? This is the amount recommended by the National Cancer Institute and many other health experts, up from 5 servings just a few years ago. If you are wondering why the recommendation...
