by Kate Downes kdownes | Sep 5, 2022 | Headaches & Migraines
Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify a “normal headache” as something... 
by Dr. Joe Clarino JoeClarino | Jan 21, 2022 | Mens Health, Stress, Womens Health
Modern life is full of pressure, stress, and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a 2020 survey by the American Psychology Association, 78... 
by Dr. Joe Clarino JoeClarino | Sep 26, 2021 | Brain Health, General Wellness
In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of... 
by Kate Downes kdownes | Aug 10, 2021 | Fatigue, Mens Health, Womens Health
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and... 
by Kate Downes kdownes | Jul 27, 2021 | Fatigue, General Wellness, Sleep
Healthy sleep patterns and habits give your body superpowers. Yet for many of us, it’s the first thing to go when life gets messy or we want to get ahead of our to-do list. But we don’t really need that much sleep, right? Not quite. Unfortunately, skipping sleep in... 
