by alignlife alignlife | Oct 21, 2017 | Digestive Health, Food & Nutrition, General Wellness, View All Recipes
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of the best. Join in and learn to grow your own... by Patty Donovan pdonovan | Nov 4, 2014 | Digestive Health, Food & Nutrition
(Health Secrets) Fermented foods have been around for centuries. They are commonly found in Korean, Chinese, Japanese, and North and Central European cuisines. Some examples are sauerkraut, kimchi and miso, but there are literally hundreds of fermented foods... 
