How to combat PMS

(Health Secrets) Life hands women enough tasks without bogging them down with PMS!  During this unfortunate time, women’s stores of calcium, magnesium, and iron become depleted which worsens symptoms.  However with the right foods, you can help combat and even suppress PMS symptoms. What is premenstrual syndrome (PMS)? PMS occurs when hormone levels become unbalanced due to insufficient production of […]

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