How to Improve Your Posture for a Healthy Spine and Better Health

two women outdoor excercising with good posture - improving posture

If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you look a little slouched, you may be suffering from bad posture. Poor posture can make you look heavier, shorter, or tired. Over time, it can also lead to actual health problems. That’s why […]

How to Get Neck Pain Relief Without Pain Pills

Young woman working at home and having neck pain

Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there […]

Five Effective Natural Pain Relievers

Woman sitting on a couch and holding her lower back

What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a quick read of this article for some natural pain relief alternatives).    Although over-the-counter (OTC) pain relievers are […]

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