6 Fall Exercises to Get You Moving in Nature

Happy Hispanic family with two children walking in a forest

Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy nature at its finest.  Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the […]

Trail Running as a Type of Moving Meditation

Trail running - close up of runners feet running through leaves - AlignLife

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet, […]

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