by alignlife alignlife | Nov 14, 2021 | Exercise & Fitness, Stress
When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s...
by Dr. Bryne Willey bwilley | Nov 15, 2020 | Healthy Habits, Sleep, Stress
For many, it’s been a difficult and stressful time. But you can help restore calm, peace, and balance through meditation. Meditation can benefit your emotional well-being and overall health. Not only can it help calm your day, but it can help with certain health...
