Magnify Your Health: Top Foods with Magnesium

Healthy senior woman smiling while holding some green juice - foods with magnesium

Magnesium deficiencies are more common than you think. Fortunately, you can help boost your levels by eating foods high in magnesium or through a quality supplement like Triple Mag.  Picture this: you’re on a walk in your favorite park, surrounded by beautiful scenery and fresh air. But instead of enjoying the experience, you’re constantly stopping […]

Try Magnesium for Better Moods, Sleep, and Overall Health

Hawaiian women looking out window with a cup of coffee - Magnesium for better moods

Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]

3 Steps to Get Natural Headache Relief

woman massaging away headache

Headaches are one way the body is telling you your system is under stress. Thankfully, natural headache relief is possible. Ask any AlignLife doctor and you’ll be amazed at how many people say they have frequent headaches and migraines when we’re talking about their health history! What is even more surprising is that they classify […]

5 Proven Ways to Reverse Osteoporosis + How to Strengthen Bones

Senior woman exercising with weights

Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and integrity of your bones than you may think! Here we’ll share […]

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