Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These...
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of lemon water (especially first thing in the morning) also provides your body with some great health benefits. Warm...
Eating beets can significantly lower blood pressure within an hour, and keep it down all day, according to a UK study. It seems that beets could be a gentler alternative to blood pressure medications, and a natural way to beat the hypertension that causes the majority...
