Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind

Mature couple on a trip in the nature showing hearts

Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help you boost your heart health, […]

10 Great Reasons to Drink Lemon Water Daily

10 great reasons to drink lemon water daily

Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake, but an unsweetened glass of lemon water (especially first thing in the morning) also provides your body with some great health benefits. Warm or cool, drink it straight up or […]

Lower Blood Pressure with Beets

Eating beets can significantly lower blood pressure within an hour, and keep it down all day, according to a UK study. It seems that beets could be a gentler alternative to blood pressure medications, and a natural way to beat the hypertension that causes the majority of cardiovascular disease. Beets could well be the way forward in […]

Pin It on Pinterest