10 Healthy Habits to Stop & Prevent Low Back Pain

Man wearing back pack outside hiking

Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need […]

Is a Dropped Arch Causing You Pain & Fatigue?

Feet of runner - dropped arch

Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life. […]

5 At-Home Exercises to Help with Low Back Pain

woman doing upward facing dog yoga for low back pain

Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact is there’s a better solution… especially during a time when people are trying to avoid unnecessary emergency room visits. A quick chat with your local […]

8 Exercises and Stretches for Immediate Low Back Pain Relief

woman doing a forward bend pose yoga

As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans experience low back pain at any given time, […]

Weightlifting and How to Protect Your Back

Closeup of weightlifter clapping hands before barbell workout a

Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or […]

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