The mantra for avoiding salt is like most truisms — it should be taken with a grain of salt. Find out what impressive research has discovered.
Don’t want to be old before your time? These five supplements go a long way to make sure you look and feel your very best as the years go by.
The Mediterranean diet has been documented since the 1960’s as reducing death from all causes. But don’t worry, it’s not a diet of deprivation.