by alignlife alignlife | Jun 13, 2022 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in... by Kate Downes kdownes | Jun 27, 2021 | Food & Nutrition
Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy? Despite our increased exposure to sunlight in... by Barbara Minton bminton | May 7, 2017 | Colds and Flu, Food & Nutrition, General Wellness
(Health Secrets) Vitamin C may not be so humble after all. It is one of the safest and most effective nutrients, and it does much more than lessen the severity of the common cold. The preventive benefits of Vitamin C are broad based, and having optimal levels slashes... 
