Homemade Hummus and Its Amazing Health Benefits

homemade hummus - chickpeas - healthy summer snack

Looking for a healthy appetizer to share at your next party or delicious weekday snack? Give homemade hummus a try! A popular Middle Eastern dip, hummus is packed with vitamins and minerals. Research has even linked hummus and its ingredients to a variety of health benefits! This includes: helping fight inflammation, improving blood sugar control, […]

Five Healthy Late Night Snacks

The longer you stay awake working, watching your favorite television program or turning the pages of a book, the hungrier you get. First, you ignore the rumbling. Next, you drink down a full glass of water that’s more likely to get you up during the night than satisfy your hunger. Now the rumble is a […]

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