6 Fall Exercises to Get You Moving in Nature

Happy Hispanic family with two children walking in a forest

Try these fall exercises to refresh your body and help you reach your health goals. Fall is a beautiful time to get out and enjoy nature at its finest.  Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the […]

Play that Pays: Fun Summer Exercises

father and daughter out on a yakak - summer exercise active play

Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy being active without it feeling like a chore. […]

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