Grow your own probiotics: kombucha tea

Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY stands for symbiotic culture of bacteria and yeasts. Kefir grains are actually SCOBYs too although not referred to as such. Unlike kefir, Kombucha is primarily […]

Best Foods to Lower High Blood Pressure Naturally

woman eating a heart healthy breakfast - foods to help with high blood pressure

Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms. Finding out if you do have high blood pressure is a good idea, because blood pressure increases risk for heart attacks and strokes as well […]

Know the Truth about Blood Pressure

Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious side effects, including death, blood pressure […]

Hum your way to better health

Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your heart, your stress level and your sinuses, and reduce risk for heart attack, stroke and […]

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