Try Magnesium for Better Moods, Sleep, and Overall Health

Hawaiian women looking out window with a cup of coffee - Magnesium for better moods

Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]

10 Health Benefits of Walking & How to Get the Most Out of Every Step

two women walking in the city for exercise

Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle, low-impact way to get your body moving. […]

Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind

Mature couple on a trip in the nature showing hearts

Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help you boost your heart health, […]

Understanding Heart Health and Warning Signs to Look For

women's heart health - two diverse women happy

Heart health combines many factors including blood pressure, cholesterol, blood sugar, and BMI. Let’s dive into how to get to your best level of heart health. Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have […]

Pineapple Grilled Chicken

pineapple grilled chicken

This pineapple grilled chicken recipe is guaranteed to check all the boxes for kids and parents alike. Plus, it is extremely easy to make for a quick, weeknight dinner. There’s nothing more refreshing than the sweet taste of pineapple. But its mouth-watering flavors aren’t its only claim to fame. Pineapple also carries with it some […]

Dark Chocolate is a Health Food!

Cocoa Powder and Dark Chocolate

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the news gets even better for females! Let’s just say, you may want to cave […]

Does Collagen Help You Tap the Fountain of Youth?

woman keeping her skin looking health with collagen

Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years […]

Brush Twice a Day for Good Heart Health

Teeth brushing

People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can increase your risk of heart attack by up to 70%. Although previous links have been drawn between gum disease and cardiovascular problems, this is the first […]

Eating Chia Seeds Lowers Blood Pressure and Inflammation

chia seed pudding

They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant. A study by the University of Toronto, published […]

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