Full of fall flavors, Apple Pumpkin Soup is like mixing two of your favorite pies together! Apples and pumpkin are both packed with nutrients and fiber that keep you feeling fuller longer and build up your immune system, too. That makes this a great, warm and comforting soup.
Looking for some recipes that will help you with your weight loss goals? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. It’s gluten-free, dairy-free, and Paleo friendly. What is the MetaLife™ System from Aceva? This lifestyle program is designed for those looking for a personalized approach to […]
Salmon cakes are quick and easy to make and a great way to add nutrient-dense foods to your healthy meal plan options. This superfood recipe checks two boxes in the healthy-eats arena as salmon has many health benefits. Plus, these veggie-packed salmon cakes are delicious and freezer-friendly! Health benefits of salmon cakes Salmon is […]
This juicy, pulled pork recipe will fast become a family favorite. It’s also great to make in large quantities and you can use the leftovers to make practically any dish you can come up with later in the week (or freeze for a quick plan-ahead meal). Depending on how large of a roast you use, […]