The Real Truth About Breakfast Being the Most Important Meal

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the importance […]

Seven Ways to Reduce Inflammation in the Body Fast

woman working out looking for answers to inflammation

If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis, fighting inflammation due to an autoimmune disease, or are an athlete trying to train to the next level, some simple lifestyle changes can help you reduce inflammation in your […]

5 Ways a Cleanse Can “Bring Sexy Back”

group of women making healthy choices in kitchen - detoxing - ultimate body cleanse

This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel.  If it was as easy as singing that song, I don’t think two out of every three people in America today would […]

Understanding Nutrition Labels: What You Need to Know When Shopping for Food

woman picking up culinary sauce and reading label at grocery store

Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t […]

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