6 Tips to Get Motivated to Exercise

Young woman stretching body after jogging, sunset at the end of the road; female stretches body in nature, outdoor workout

Finding the motivation to start working out is not an easy feat on most days. Sprinkle in the stress of the past couple years, and all of a sudden, things just feel even harder even when we know our bodies crave movement and routine.  So let’s take a look at a more simplified plan of […]

More Reps or More Weights: Which is Better?

woman weightlifting heavy weights squats

If you want to build substantial strength or lasting muscle endurance, guesswork doesn’t cut it. You need a strategic, focused strength training plan that will help you get fit with fast and reliable results. In the past, the rule has been that lifting light weights with more reps helps increase muscle tone and endurance, while […]

3 Quick and Easy HIIT Exercise Workouts

Young black man doing push ups - hiit exercises at home

HIIT exercises (high-intensity interval training) are an increasingly popular form of exercise and for good reason. It is by far one of the most effective and efficient ways to boost your metabolism and tone your body when you’re short on time. The idea is simple: alternate intense bursts of activity with fixed periods of rest […]

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