12 Simple Tips to Look & Feel Younger Naturally

mature woman swinging on a swing - living young - high energy

Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you […]

Dark Chocolate is a Health Food!

Cocoa Powder and Dark Chocolate

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the news gets even better for females! Let’s just say, you may want to cave […]

How Blue Light Affects Your Sleep

woman looking at blue light screen at night

Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in […]

10 good reasons to eat grapefruit

citrus grapefruit

Grapefruit is one of the most popular citrus fruits. It’s enjoyed by millions of people and often eaten regularly as a breakfast staple as well as a popular snack. Grapefruits are also one of the most highly regarded fruits when it comes to valuable nutrients and health benefits. Grapefruits contain powerful antioxidants and nutrients, such as […]

Improve Your Memory with Dark Grapes

There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones.  Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes […]

Natural treatment for fibromyalgia

Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States.  Until the late 20th century, the disorder was not even recognized.  Even today, a person with fibromyalgia may suffer needlessly, finding it hard to get a concrete diagnosis from a physician. Mainstream medicine offers treatment such […]

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