by Barbara Minton bminton | Oct 22, 2021 | Food & Nutrition
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the... 
by alignlife alignlife | Oct 29, 2019 | Fatigue, Healthy Habits, Sleep
Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend... 
by Luella May lmay | Feb 22, 2019 | Food & Nutrition
Grapefruit is one of the most popular citrus fruits. It’s enjoyed by millions of people and often eaten regularly as a breakfast staple as well as a popular snack. Grapefruits are also one of the most highly regarded fruits when it comes to valuable nutrients... by Luella May lmay | Dec 2, 2017 | Anti-Aging, Food & Nutrition, General Wellness, Healthy Habits, Neurological
(Health Secrets) There is more to grapes than healthy sweetness for kids, at least in the dark colored ones. Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation,... by Luella May lmay | Feb 24, 2017 | Joint Pain & Inflammation, Womens Health
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized. Even today, a person with fibromyalgia may suffer needlessly, finding it hard... 
