Take a Load Off Knee Pain

Take a Load Off Knee Pain

There’s nothing like a nagging ache in your knee to make you feel old and tired. Thankfully, we can help you get knee pain relief and add a boost of energy to your life with these simple tips. Aside from keeping you from doing the things you enjoy, knee pain can also...
Is Foot Pain Dragging Your Energy Levels Down?

Is Foot Pain Dragging Your Energy Levels Down?

Are you letting nagging foot pain keep you off your feet? There could be more at risk than sole discomfort. It could be impacting your energy levels and causing unnecessary fatigue. Your feet are your foundation. Keeping them in good shape is necessary for balance,...
Dark Chocolate is a Health Food!

Dark Chocolate is a Health Food!

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the...
How Blue Light Affects Your Sleep

How Blue Light Affects Your Sleep

Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens aren’t far behind, clocking in 8 hours of screen time. And children ages 8 to 10, spend...

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