by Kate Downes kdownes | Jul 10, 2022 | Digestive Health, Food & Nutrition, Weight Loss
Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily.... 
by alignlife alignlife | Oct 3, 2020 | Food & Nutrition, Healthy Habits, Immune Health
Fasting has long been popular for the things it helps us eliminate, mainly weight and toxins. Now, exciting new research has found that what fasting adds may be even more important because it induces the body to create new stem cells and regenerate our vital immune... 
