6 Fall Exercises to Get You Moving in Nature

Happy Hispanic family with two children walking in a forest

Crisp air filling your lungs, the crunch of the leaves under your feet, or the faint smell of a bonfire are just a few of the incentives for taking our activities outdoors in the Fall. After having spent the last few months drenched in sweat or staying inside to avoid the summer heat altogether, it’s […]

Trail Running as a Type of Moving Meditation

trail running - close up of runners feet running through leaves

When you talk to people about running, more often than not, they conjure images of big road races, where they’re one of 1,000+ other runners careening down a major city street. Many people don’t realize that there’s a more therapeutic type of running out there that’s actually more meditative and invigorating: trail running. Better yet, […]

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