by alignlife alignlife | Aug 13, 2022 | Exercise & Fitness, Fatigue
What if you could wake up each morning energized and feeling ready to take on the day? How would your life be different if your default mood was calm and positive, instead of stressed and exhausted? What could you accomplish if you could count on feeling good –... 
by alignlife alignlife | Dec 26, 2020 | Child Health, Exercise & Fitness, General Wellness
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,... 
