12 Simple Tips to Look & Feel Younger Naturally

mature woman swinging on a swing - living young - high energy

Feel and look younger with these easy-to-follow tips that boost your energy and more. Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you […]

How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy

woman enjoying a gluten-free salad at home

“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]

Eat More Greens: They Do Your Body Good

Vegetarian breakfast bowl with greens: spinach, arugula, avocado, seeds and sprouts

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]

Dark Chocolate is a Health Food!

Cocoa Powder and Dark Chocolate

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the news gets even better for females! Let’s just say, you may want to cave […]

Afternoon Slumps? Here’s How to Keep Your Energy Up

A female entrepreneur and businesswoman is working on her start up company in her office. She has fallen asleep at the office with her head on her desk. Empty coffee cups are on the table.

The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it.  It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You […]

5 Reasons to Have a Morning Yoga Practice

seated pose - morning yoga

The health benefits of a morning yoga routine reach beyond the first part of the day.   There are so many wonderful benefits to moving your body in the morning and taking time to get centered before you start your day. Incorporating a morning yoga practice into your day can really set you up for success […]

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