by alignlife alignlife | Jul 21, 2022 | Digestive Health, Food & Nutrition
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to... 
by alignlife alignlife | Dec 21, 2021 | Food & Nutrition, General Wellness
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That... 
by Barbara Minton bminton | Oct 22, 2021 | Food & Nutrition
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the... 
by Sarka-Jonae Miller sarka | Sep 3, 2021 | Food & Nutrition, Weight Loss
Even if you eat breakfast and lunch, if you’re like most people, you feel hungrier, moodier, and low on energy in the afternoon. Here’s what healthy afternoon snacks can do for you: Boost productivity Help you think more clearly Keep you in a good... 
by Kate Downes kdownes | Aug 10, 2021 | Fatigue, Mens Health, Womens Health
It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You muster every ounce of energy you have just to finish a simple email, and... 
