There’s nothing like a nagging ache in your knee to make you feel old and tired. Thankfully, we can help you get knee pain relief and add a boost of energy to your life with these simple tips. Aside from keeping you from doing the things you enjoy, knee pain can also...
Are you letting nagging foot pain keep you off your feet? There could be more at risk than sole discomfort. It could be impacting your energy levels and causing unnecessary fatigue. Your feet are your foundation. Keeping them in good shape is necessary for balance,...
Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy...
[vc_row][vc_column][vc_column_text] “Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to...
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That...
