Eat Your Greens: They Do Your Body Good

Eat Your Greens: They Do Your Body Good

How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That...
Dark Chocolate is a Health Food!

Dark Chocolate is a Health Food!

Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease.  And the...

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